21.7 km | 02:01:12 | 05:34/km日期: 2018-03-10 10:48 - 平均心率: 159 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 08'09" / 05'27" / 05'32" / 05'27" / 05'26" / 05'24" / 05'23" / 05'09" / 05'29" / 05'55" / 05'28" / 05'26" / 05'15" / 05'23" / 05'17" / 05'26" / 05'27" / 05'26" / 06'16" / 07'29" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 36'51" (+31'43") | 0 / 9000 |
| 11 | | 11'53" (+06'45") | 78 / 9079 |
| 12 | | 05'21" (+00'13") | 1000 / 10079 |
| 13 | | 05'31" (+00'23") | 1000 / 11079 |
| 14 | | 05'21" (+00'13") | 1000 / 12079 |
| 15 | | 05'15" (+00'07") | 1000 / 13079 |
| 16 | | 05'22" (+00'14") | 1000 / 14079 |
| 17 | | 05'19" (+00'11") | 1000 / 15079 |
| 18 | | 05'24" (+00'16") | 1000 / 16079 |
| 19 | | 05'24" (+00'16") | 1000 / 17079 |
| 20 | | 05'31" (+00'23") | 1000 / 18079 |
| 21 | | 06'14" (+01'06") | 1000 / 19079 |
| 22 | | 06'22" (+01'14") | 1000 / 20079 |
| 23 | | 05'50" (+00'42") | 1000 / 21079 |
| 24 | | 06'31" (+01'23") | 639 / 21718 |
恢復跑，照著舒服的感覺跑，直到15k左右開始疲勞感出現，接著撐到18k停下來走一下，才意識到應該是肚子餓了XD
接著就慢慢龜完後面的距離，然後確認了華江橋跑到秀朗橋河堤來回剛好半馬。
後記:本來只想跑個長距離約12~14，天氣太舒服就給她加碼囉!!看來身體應該恢復得差不多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
164.85 km 
mizuno RIDER 18 累積 :
1553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'27" | 00:13'36" |
| 3 | 05'32" | 00:19'08" |
| 4 | 05'27" | 00:24'35" |
| 5 | 05'26" | 00:30'01" |
| 6 | 05'24" | 00:35'25" |
| 7 | 05'23" | 00:40'48" |
| 8 | 05'09" | 00:45'57" |
| 9 | 05'29" | 00:51'26" |
| 10 | 05'55" | 00:57'21" |
| 11 | 05'28" | 01:02'49" |
| 12 | 05'26" | 01:08'15" |
| 13 | 05'15" | 01:13'30" |
| 14 | 05'23" | 01:18'53" |
| 15 | 05'17" | 01:24'10" |
| 16 | 05'26" | 01:29'36" |
| 17 | 05'27" | 01:35'03" |
| 18 | 05'26" | 01:40'29" |
| 19 | 06'16" | 01:46'45" |
| 20 | 07'29" | 01:54'14" |
| 21 | 05'53" | 02:00'07" |
| 21.7 | 06'19" | 02:04'40" |
7469.5 km | 
17038.2 km
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