15.0 km | 01:37:42 | 06:30/km日期: 2018-03-10 15:32 - 平均心率: 133 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 46%
Pace: 08'17" / 06'48" / 06'35" / 05'59" / 06'32" / 06'06" / 06'30" / 07'18" / 06'21" / 07'56" / 06'21" / 06'12" / 06'36" / 06'38" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'39") | 1000 / 14000 |
| 15 | | 06'55" (+00'57") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
Mizuno WAVE RIDER 20 累積 :
683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'48" | 00:15'05" |
| 3 | 06'35" | 00:21'40" |
| 4 | 05'59" | 00:27'39" |
| 5 | 06'32" | 00:34'11" |
| 6 | 06'06" | 00:40'17" |
| 7 | 06'30" | 00:46'47" |
| 8 | 07'18" | 00:54'05" |
| 9 | 06'21" | 01:00'26" |
| 10 | 07'56" | 01:08'22" |
| 11 | 06'21" | 01:14'43" |
| 12 | 06'12" | 01:20'55" |
| 13 | 06'36" | 01:27'31" |
| 14 | 06'38" | 01:34'09" |
| 15 | 06'55" | 01:41'04" |
| 15.0 | 07'40" | 01:41'05" |
留言 
展開計圈分析
