12.0 km | 01:04:59 | 05:24/km日期: 2018-03-11 17:25 - 平均心率: 116 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'51" / 05'32" / 05'26" / 05'29" / 05'31" / 05'23" / 05'25" / 05'22" / 05'16" / 05'15" / 05'12" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'18" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'25" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 05'16" | 00:49'15" |
| 10 | 05'15" | 00:54'30" |
| 11 | 05'12" | 00:59'42" |
| 12 | 05'13" | 01:04'55" |
| 12.0 | 04'07" | 01:05'00" |
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