6.2 km | 00:42:29 | 06:48/km日期: 2012-10-17 20:59 - 地點: 公館─景美河濱 - 卡路里: 303 Cal
Pace: 07'01" / 06'40" / 07'14" / 06'52" / 06'32" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'30") | 1013 / 1013 |
| 2 | | 06'40" (+00'10") | 1003 / 2017 |
| 3 | | 07'12" (+00'42") | 1008 / 3025 |
| 4 | | 06'52" (+00'22") | 1000 / 4026 |
| 5 | | 06'30" | 1008 / 5034 |
| 6 | | 06'34" (+00'04") | 1004 / 6039 |
10月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 07'14" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 06'32" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 6.2 | 06'39" | 00:42'29" |
留言 
