10.0 km | 00:47:13 | 04:43/km日期: 2018-03-11 06:02 - 總爬升: 212 m - 地點: 家裡附近 - 天氣: 涼涼的 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'47" / 04'45" / 04'52" / 04'37" / 04'46" / 04'47" / 04'41" / 04'47" / 04'45" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'04" | 13 / 10013 |
3月累積里程 :
94.54 km 
NIKE air zoom fly 2 累積 :
329.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'41" | 00:33'15" |
| 8 | 04'47" | 00:38'02" |
| 9 | 04'45" | 00:42'47" |
| 10 | 04'24" | 00:47'11" |
| 10.0 | 03'40" | 00:47'14" |
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