19.0 km | 01:42:51 | 05:24/km日期: 2018-03-13 11:50 - 平均心率: 156 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59%
Pace: 05'31" / 05'29" / 05'31" / 05'31" / 05'28" / 05'28" / 05'20" / 05'24" / 05'14" / 23'05" / 05'30" / 05'24" / 05'22" / 05'23" / 05'23" / 05'23" / 05'31" / 05'27" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" (+00'17") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'44") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'28" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'14" | 00:48'56" |
| 10 | 23'05" | 01:12'01" |
| 11 | 05'30" | 01:17'31" |
| 12 | 05'24" | 01:22'55" |
| 13 | 05'22" | 01:28'17" |
| 14 | 05'23" | 01:33'40" |
| 15 | 05'23" | 01:39'03" |
| 16 | 05'23" | 01:44'26" |
| 17 | 05'31" | 01:49'57" |
| 18 | 05'27" | 01:55'24" |
| 19 | 05'21" | 02:00'45" |
| 19.0 | 05'11" | 02:00'48" |
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