10.0 km | 00:59:51 | 05:58/km日期: 2018-03-12 05:38 - 平均心率: 119 - 卡路里: 223 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'03" / 05'24" / 05'42" / 05'54" / 05'54" / 06'02" / 06'02" / 06'08" / 06'13" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'24" | 00:09'27" |
| 3 | 05'42" | 00:15'09" |
| 4 | 05'54" | 00:21'03" |
| 5 | 05'54" | 00:26'57" |
| 6 | 06'02" | 00:32'59" |
| 7 | 06'02" | 00:39'01" |
| 8 | 06'08" | 00:45'09" |
| 9 | 06'13" | 00:51'22" |
| 10 | 06'06" | 00:57'28" |
| 10.0 | 06'07" | 00:57'38" |
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