20.0 km | 02:21:08 | 07:02/km日期: 2018-03-12 10:29 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 1173 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'34" / 06'35" / 06'46" / 06'45" / 06'47" / 06'49" / 08'20" / 06'34" / 06'41" / 06'41" / 06'47" / 06'40" / 13'02" / 06'57" / 09'15" / 06'59" / 13'05" / 07'14" / 12'07" / 06'54" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'03") | 1000 / 1000 |
2 | | 06'34" (+00'03") | 1000 / 2000 |
3 | | 06'46" (+00'15") | 1000 / 3000 |
4 | | 06'44" (+00'13") | 1000 / 4000 |
5 | | 06'47" (+00'16") | 1000 / 5000 |
6 | | 06'48" (+00'17") | 1000 / 6000 |
7 | | 07'14" (+00'43") | 1000 / 7000 |
8 | | 06'31" | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'40" (+00'09") | 1000 / 10000 |
11 | | 06'39" (+00'08") | 1000 / 11000 |
12 | | 06'47" (+00'16") | 1000 / 12000 |
13 | | 07'04" (+00'33") | 1000 / 13000 |
14 | | 06'56" (+00'25") | 1000 / 14000 |
15 | | 09'15" (+02'44") | 1000 / 15000 |
16 | | 06'59" (+00'28") | 1000 / 16000 |
17 | | 06'57" (+00'26") | 1000 / 17000 |
18 | | 07'13" (+00'42") | 1000 / 18000 |
19 | | 08'37" (+02'06") | 1000 / 19000 |
20 | | 06'54" (+00'23") | 1000 / 20000 |
21 | | 10'19" (+03'48") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
160.93 km 母子鱷魚 夾腳拖 累積 :
5918.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'35" | 00:13'09" |
3 | 06'46" | 00:19'55" |
4 | 06'45" | 00:26'40" |
5 | 06'47" | 00:33'27" |
6 | 06'49" | 00:40'16" |
7 | 08'20" | 00:48'36" |
8 | 06'34" | 00:55'10" |
9 | 06'41" | 01:01'51" |
10 | 06'41" | 01:08'32" |
11 | 06'47" | 01:15'19" |
12 | 06'40" | 01:21'59" |
13 | 13'02" | 01:35'01" |
14 | 06'57" | 01:41'58" |
15 | 09'15" | 01:51'13" |
16 | 06'59" | 01:58'12" |
17 | 13'05" | 02:11'17" |
18 | 07'14" | 02:18'31" |
19 | 12'07" | 02:30'38" |
20 | 06'54" | 02:37'32" |
20.0 | 10'21" | 02:37'52" |