10.3 km | 00:55:06 | 05:21/km日期: 2014-01-23 18:30 - 地點: 景美橋<->中正橋 - 卡路里: 648 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'48" / 05'29" / 05'31" / 05'28" / 05'15" / 05'19" / 05'25" / 05'09" / 04'56" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 280 / 10280 |
跑的時候覺得腳很重 第9K的時候跟著一台腳踏車跑 結果就跑出今天最快的1K 然後現在回家肚子又在痛了
1月累積里程 :
129.74 km 
ASICS GEL-NEO33 累積 :
1015.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'25" | 00:38'15" |
| 8 | 05'09" | 00:43'24" |
| 9 | 04'56" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 10.3 | 05'21" | 00:55'07" |
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展開計圈分析
