16.0 km | 01:26:16 | 05:22/km日期: 2014-01-22 19:28 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 938 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'28" / 05'24" / 05'28" / 05'28" / 05'24" / 05'20" / 05'28" / 05'36" / 05'24" / 05'20" / 05'20" / 05'20" / 05'16" / 05'20" / 05'12" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1006 / 1006 |
| 2 | | 05'27" (+00'17") | 1002 / 2009 |
| 3 | | 05'27" (+00'17") | 989 / 2998 |
| 4 | | 05'28" (+00'18") | 1010 / 4008 |
| 5 | | 05'21" (+00'11") | 998 / 5007 |
| 6 | | 05'22" (+00'12") | 995 / 6002 |
| 7 | | 05'28" (+00'18") | 997 / 6999 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1006 / 9007 |
| 10 | | 05'18" (+00'08") | 992 / 9998 |
| 11 | | 05'20" (+00'10") | 1002 / 11001 |
| 12 | | 05'21" (+00'11") | 999 / 12001 |
| 13 | | 05'18" (+00'08") | 994 / 12995 |
| 14 | | 05'17" (+00'07") | 998 / 13992 |
| 15 | | 05'15" (+00'05") | 999 / 14992 |
| 16 | | 05'10" | 1000 / 15992 |
| 17 | | 00'00" | 0 / 15992 |
雖然是低溫特報，但沒有想像中的冷
今天往微風運河繞一圈後折返，共15.3K
再加碼0.7K，湊滿16k收功
不喘但是10k後，小腿開始痠了
該不會是星期六、日造成的吧
1月累積里程 :
265.27 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'28" | 00:38'00" |
| 8 | 05'36" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'20" | 01:05'00" |
| 13 | 05'16" | 01:10'16" |
| 14 | 05'20" | 01:15'36" |
| 15 | 05'12" | 01:20'48" |
| 16 | 05'12" | 01:26'00" |
| 16.0 | -19'-2" | 01:26'08" |
展開計圈分析
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