14.3 km | 01:23:19 | 05:49/km日期: 2018-04-15 15:54 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'08" / 06'03" / 05'39" / 09'34" / 05'34" / 05'31" / 05'32" / 05'21" / 05'26" / 05'27" / 05'32" / 10'53" / 06'24" / 06'44" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'46") | 1000 / 1000 |
2 | | 06'03" (+00'42") | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 05'33" (+00'12") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'31" (+00'10") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'25" (+00'04") | 1000 / 9000 |
10 | | 05'27" (+00'06") | 1000 / 10000 |
11 | | 05'32" (+00'11") | 1000 / 11000 |
12 | | 06'21" (+01'00") | 1000 / 12000 |
13 | | 06'23" (+01'02") | 1000 / 13000 |
14 | | 06'44" (+01'23") | 1000 / 14000 |
15 | | 06'47" (+01'26") | 300 / 14300 |
4月累積里程 : 55.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'39" | 00:17'50" |
4 | 09'34" | 00:27'24" |
5 | 05'34" | 00:32'58" |
6 | 05'31" | 00:38'29" |
7 | 05'32" | 00:44'01" |
8 | 05'21" | 00:49'22" |
9 | 05'26" | 00:54'48" |
10 | 05'27" | 01:00'15" |
11 | 05'32" | 01:05'47" |
12 | 10'53" | 01:16'40" |
13 | 06'24" | 01:23'04" |
14 | 06'44" | 01:29'48" |
14.3 | 06'48" | 01:31'51" |