10.2 km | 01:05:19 | 06:24/km日期: 2014-01-20 20:19 - 地點: 蘆洲集賢路公園 - 天氣: 陰涼 - 卡路里: 856 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'14" / 06'16" / 06'13" / 06'17" / 06'29" / 06'22" / 06'30" / 06'23" / 06'24" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1006 / 1006 |
| 2 | | 06'15" (+00'23") | 1008 / 2015 |
| 3 | | 06'13" (+00'21") | 1014 / 3029 |
| 4 | | 06'17" (+00'25") | 1004 / 4034 |
| 5 | | 06'29" (+00'37") | 1004 / 5039 |
| 6 | | 06'21" (+00'29") | 1013 / 6053 |
| 7 | | 06'30" (+00'38") | 1012 / 7066 |
| 8 | | 06'24" (+00'32") | 1005 / 8072 |
| 9 | | 06'22" (+00'30") | 1009 / 9081 |
| 10 | | 05'52" | 1006 / 10088 |
| 11 | | 05'57" (+00'05") | 125 / 10214 |
1月累積里程 :
160.80 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'16" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'17" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 06'22" | 00:38'51" |
| 7 | 06'30" | 00:45'21" |
| 8 | 06'23" | 00:51'44" |
| 9 | 06'24" | 00:58'08" |
| 10 | 05'57" | 01:04'05" |
| 10.2 | 06'15" | 01:05'19" |
展開計圈分析
留言 
