21.0 km | 02:12:44 | 06:19/km日期: 2018-03-17 14:44 - 卡路里: 1659 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'38" / 06'34" / 06'10" / 06'03" / 06'14" / 06'00" / 06'02" / 06'06" / 06'04" / 06'13" / 06'24" / 06'38" / 06'13" / 06'06" / 06'14" / 06'34" / 06'18" / 06'34" / 06'35" / 06'16" / 06'42" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'36") | 1000 / 1000 |
2 | | 06'34" (+00'34") | 1000 / 2000 |
3 | | 06'09" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'03") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'01" (+00'01") | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'04" (+00'04") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 06'23" (+00'23") | 1000 / 11000 |
12 | | 06'38" (+00'38") | 1000 / 12000 |
13 | | 06'12" (+00'12") | 1000 / 13000 |
14 | | 06'05" (+00'05") | 1000 / 14000 |
15 | | 06'13" (+00'13") | 1000 / 15000 |
16 | | 06'34" (+00'34") | 1000 / 16000 |
17 | | 06'17" (+00'17") | 1000 / 17000 |
18 | | 06'34" (+00'34") | 1000 / 18000 |
19 | | 06'34" (+00'34") | 1000 / 19000 |
20 | | 06'16" (+00'16") | 1000 / 20000 |
21 | | 06'42" (+00'42") | 1000 / 21000 |
22 | | 09'38" (+03'38") | 11 / 21011 |
3月累積里程 : 91.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 06'10" | 00:19'22" |
4 | 06'03" | 00:25'25" |
5 | 06'14" | 00:31'39" |
6 | 06'00" | 00:37'39" |
7 | 06'02" | 00:43'41" |
8 | 06'06" | 00:49'47" |
9 | 06'04" | 00:55'51" |
10 | 06'13" | 01:02'04" |
11 | 06'24" | 01:08'28" |
12 | 06'38" | 01:15'06" |
13 | 06'13" | 01:21'19" |
14 | 06'06" | 01:27'25" |
15 | 06'14" | 01:33'39" |
16 | 06'34" | 01:40'13" |
17 | 06'18" | 01:46'31" |
18 | 06'34" | 01:53'05" |
19 | 06'35" | 01:59'40" |
20 | 06'16" | 02:05'56" |
21 | 06'42" | 02:12'38" |
21.0 | 09'54" | 02:12'45" |