12.7 km | 00:58:05 | 04:34/km日期: 2014-01-19 16:56 - 地點: 宜蘭河堤 - 天氣: 晴 - 卡路里: 1121 Cal - 溫度: 18°C - 濕度: 56%
Pace: 04'35" / 04'10" / 04'16" / 04'18" / 04'25" / 04'50" / 04'52" / 04'37" / 04'30" / 04'27" / 04'42" / 04'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 1012 / 1012 |
| 2 | | 04'10" | 993 / 2006 |
| 3 | | 04'16" (+00'06") | 1007 / 3013 |
| 4 | | 04'17" (+00'07") | 1004 / 4018 |
| 5 | | 04'25" (+00'15") | 1009 / 5027 |
| 6 | | 04'50" (+00'40") | 1004 / 6032 |
| 7 | | 04'51" (+00'41") | 1008 / 7041 |
| 8 | | 04'37" (+00'27") | 1016 / 8058 |
| 9 | | 04'29" (+00'19") | 999 / 9057 |
| 10 | | 04'26" (+00'16") | 1009 / 10067 |
| 11 | | 04'15" (+00'05") | 3 / 10071 |
| 12 | | 04'43" (+00'33") | 990 / 11061 |
| 13 | | 04'38" (+00'28") | 1006 / 12067 |
| 14 | | 04'23" (+00'13") | 53 / 12121 |
| 15 | | 04'49" (+00'39") | 662 / 12783 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'10" | 00:08'45" |
| 3 | 04'16" | 00:13'01" |
| 4 | 04'18" | 00:17'19" |
| 5 | 04'25" | 00:21'44" |
| 6 | 04'50" | 00:26'34" |
| 7 | 04'52" | 00:31'26" |
| 8 | 04'37" | 00:36'03" |
| 9 | 04'30" | 00:40'33" |
| 10 | 04'27" | 00:45'00" |
| 11 | 04'42" | 00:49'42" |
| 12 | 04'40" | 00:54'22" |
| 12.7 | 05'13" | 00:58'05" |
展開計圈分析
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