22.0 km | 02:28:04 | 06:43/km日期: 2018-03-19 06:33 - 總爬升: 384 m - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'31" / 06'00" / 05'58" / 06'15" / 06'08" / 06'03" / 07'45" / 07'00" / 06'40" / 07'52" / 08'35" / 07'22" / 06'41" / 06'43" / 06'18" / 05'58" / 07'22" / 06'54" / 06'29" / 06'08" / 07'00" / 06'21" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1609 / 1609 |
| 2 | | 06'04" | 1609 / 3218 |
| 3 | | 06'10" (+00'06") | 1609 / 4828 |
| 4 | | 06'05" (+00'01") | 1609 / 6437 |
| 5 | | 07'41" (+01'37") | 1609 / 8046 |
| 6 | | 07'12" (+01'08") | 1609 / 9656 |
| 7 | | 08'07" (+02'03") | 1609 / 11265 |
| 8 | | 07'05" (+01'01") | 1609 / 12874 |
| 9 | | 06'34" (+00'30") | 1609 / 14484 |
| 10 | | 06'06" (+00'02") | 1609 / 16093 |
| 11 | | 06'50" (+00'46") | 1609 / 17702 |
| 12 | | 06'52" (+00'48") | 1609 / 19312 |
| 13 | | 06'39" (+00'35") | 1609 / 20921 |
| 14 | | 06'21" (+00'17") | 1091 / 22012 |
3月累積里程 :
145.45 km 
asics 虎走5 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 06'15" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'03" | 00:36'55" |
| 7 | 07'45" | 00:44'40" |
| 8 | 07'00" | 00:51'40" |
| 9 | 06'40" | 00:58'20" |
| 10 | 07'52" | 01:06'12" |
| 11 | 08'35" | 01:14'47" |
| 12 | 07'22" | 01:22'09" |
| 13 | 06'41" | 01:28'50" |
| 14 | 06'43" | 01:35'33" |
| 15 | 06'18" | 01:41'51" |
| 16 | 05'58" | 01:47'49" |
| 17 | 07'22" | 01:55'11" |
| 18 | 06'54" | 02:02'05" |
| 19 | 06'29" | 02:08'34" |
| 20 | 06'08" | 02:14'42" |
| 21 | 07'00" | 02:21'42" |
| 22 | 06'21" | 02:28'03" |
| 22.0 | 01'18" | 02:28'04" |
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