21.2 km | 02:08:02 | 06:02/km日期: 2014-01-22 05:25 - 總爬升: 151 m - 地點: 吉安 - 天氣: 冷 - 平均心率: 151 - 卡路里: 1238 Cal - 溫度: 6°C - 濕度: 83%
Pace: 06'25" / 06'21" / 06'21" / 06'15" / 05'48" / 05'51" / 05'45" / 06'18" / 05'48" / 06'03" / 05'54" / 05'54" / 06'03" / 06'18" / 06'09" / 06'18" / 05'45" / 06'00" / 05'57" / 06'03" / 05'51" / 05'39" /
天氣冷，跑與不跑，內心在掙扎
要反觀自性，才能突破慣性
跑前吃了一顆橘子與一條巧克力跟200cc 的水..
今天控制自己的心跳與呼吸，享受著美麗早晨的空氣.
大家早安.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 05'48" | 00:31'10" |
| 6 | 05'51" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 06'18" | 00:49'04" |
| 9 | 05'48" | 00:54'52" |
| 10 | 06'03" | 01:00'55" |
| 11 | 05'54" | 01:06'49" |
| 12 | 05'54" | 01:12'43" |
| 13 | 06'03" | 01:18'46" |
| 14 | 06'18" | 01:25'04" |
| 15 | 06'09" | 01:31'13" |
| 16 | 06'18" | 01:37'31" |
| 17 | 05'45" | 01:43'16" |
| 18 | 06'00" | 01:49'16" |
| 19 | 05'57" | 01:55'13" |
| 20 | 06'03" | 02:01'16" |
| 21 | 05'51" | 02:07'07" |
| 21.2 | 05'37" | 02:08'02" |
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