12.2 km | 01:01:48 | 05:04/km日期: 2018-03-15 16:48 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(50)
Pace: 10'37" / 05'25" / 05'09" / 04'42" / 04'58" / 04'54" / 04'46" / 04'41" / 04'32" / 05'18" / 05'23" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'23" (+00'52") | 1000 / 11000 |
| 12 | | 05'11" (+00'40") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
318.70 km 
美津濃 皇速 累積 :
1290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'25" | 00:16'02" |
| 3 | 05'09" | 00:21'11" |
| 4 | 04'42" | 00:25'53" |
| 5 | 04'58" | 00:30'51" |
| 6 | 04'54" | 00:35'45" |
| 7 | 04'46" | 00:40'31" |
| 8 | 04'41" | 00:45'12" |
| 9 | 04'32" | 00:49'44" |
| 10 | 05'18" | 00:55'02" |
| 11 | 05'23" | 01:00'25" |
| 12 | 05'12" | 01:05'37" |
| 12.2 | 04'46" | 01:06'29" |
展開計圈分析
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