12.1 km | 01:04:55 | 05:23/km日期: 2018-03-19 20:12 - 總爬升: 360 m - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 01'10" / 05'54" / 06'33" / 06'51" / 05'22" / 05'28" / 05'37" / 05'18" / 04'34" / 05'48" / 04'35" / 05'13" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 200 / 3200 |
| 5 | | 05'31" (+00'47") | 1000 / 4200 |
| 6 | | 05'30" (+00'46") | 1000 / 5200 |
| 7 | | 05'22" (+00'38") | 1000 / 6200 |
| 8 | | 05'48" (+01'04") | 1000 / 7200 |
| 9 | | 04'46" (+00'02") | 1000 / 8200 |
| 10 | | 04'44" | 1000 / 9200 |
| 11 | | 04'53" (+00'09") | 1000 / 10200 |
| 12 | | 04'53" (+00'09") | 1000 / 11200 |
| 13 | | 04'37" | 850 / 12050 |
3月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 05'54" | 00:07'04" |
| 3 | 06'33" | 00:13'37" |
| 4 | 06'51" | 00:20'28" |
| 5 | 05'22" | 00:25'50" |
| 6 | 05'28" | 00:31'18" |
| 7 | 05'37" | 00:36'55" |
| 8 | 05'18" | 00:42'13" |
| 9 | 04'34" | 00:46'47" |
| 10 | 05'48" | 00:52'35" |
| 11 | 04'35" | 00:57'10" |
| 12 | 05'13" | 01:02'23" |
| 12.1 | 03'37" | 01:02'34" |
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