| 萬金石初馬平安無傷順利完成
好朋友俊男一路上的陪同
山豬隊友席伶姐全程側拍
老公軒宇在終點默默的等待著我
陳姐,德興大哥特地為我製作初馬背帶
一路上眾多跑友給予我相當多的鼓勵
讓我能夠在如此炎熱的氣候下,完成這難忘的初馬,再次感謝每一位為我加油的朋友! 賽前宣言: 循序漸進的努力就是為了萬金石
為我的初馬努力記錄我的下一個感動 賽後評分: 對 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 207.40 km asics Gelfeather glide 3-wide 累積 : 1901.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'11" | 00:10'11" | 2 | 04'25" | 00:14'36" | 3 | 06'17" | 00:20'53" | 4 | 06'02" | 00:26'55" | 5 | 05'52" | 00:32'47" | 6 | 06'00" | 00:38'47" | 7 | 06'22" | 00:45'09" | 8 | 05'49" | 00:50'58" | 9 | 06'01" | 00:56'59" | 10 | 06'05" | 01:03'04" | 11 | 06'06" | 01:09'10" | 12 | 06'19" | 01:15'29" | 13 | 06'39" | 01:22'08" | 14 | 06'12" | 01:28'20" | 15 | 06'15" | 01:34'35" | 16 | 07'28" | 01:42'03" | 17 | 06'12" | 01:48'15" | 18 | 06'26" | 01:54'41" | 19 | 06'01" | 02:00'42" | 20 | 07'32" | 02:08'14" | 21 | 06'18" | 02:14'32" | 22 | 06'44" | 02:21'16" | 23 | 06'35" | 02:27'51" | 24 | 06'49" | 02:34'40" | 25 | 08'15" | 02:42'55" | 26 | 06'44" | 02:49'39" | 27 | 07'32" | 02:57'11" | 28 | 07'28" | 03:04'39" | 29 | 07'51" | 03:12'30" | 30 | 09'11" | 03:21'41" | 31 | 07'03" | 03:28'44" | 32 | 08'00" | 03:36'44" | 33 | 07'08" | 03:43'52" | 34 | 07'04" | 03:50'56" | 35 | 07'42" | 03:58'38" | 36 | 07'41" | 04:06'19" | 37 | 07'33" | 04:13'52" | 38 | 04'05" | 04:17'57" | 39 | 01'34" | 04:19'31" | 40 | 02'10" | 04:21'41" | 41 | 01'55" | 04:23'36" | 42 | 07'12" | 04:30'48" | 43.6 | 05'14" | 04:39'21" |
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