18.3 km | 01:53:12 | 06:11/km日期: 2018-03-17 06:12 - 總爬升: 404 m - 卡路里: 1586 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'43" / 06'43" / 07'39" / 06'02" / 06'21" / 05'52" / 05'21" / 05'36" / 05'23" / 06'19" / 07'26" / 07'19" / 06'29" / 05'42" / 05'51" / 05'42" / 05'40" / 05'29" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'21") | 1000 / 1000 |
2 | | 06'42" (+01'21") | 1000 / 2000 |
3 | | 07'39" (+02'18") | 1000 / 3000 |
4 | | 06'02" (+00'41") | 1000 / 4000 |
5 | | 06'20" (+00'59") | 1000 / 5000 |
6 | | 05'52" (+00'31") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'35" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'01") | 1000 / 9000 |
10 | | 06'19" (+00'58") | 1000 / 10000 |
11 | | 07'26" (+02'05") | 1000 / 11000 |
12 | | 07'19" (+01'58") | 1000 / 12000 |
13 | | 06'28" (+01'07") | 1000 / 13000 |
14 | | 05'42" (+00'21") | 1000 / 14000 |
15 | | 05'51" (+00'30") | 1000 / 15000 |
16 | | 05'42" (+00'21") | 1000 / 16000 |
17 | | 05'39" (+00'18") | 1000 / 17000 |
18 | | 05'29" (+00'08") | 1000 / 18000 |
19 | | 05'35" (+00'14") | 286 / 18286 |
3月累積里程 : 158.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 07'39" | 00:21'05" |
4 | 06'02" | 00:27'07" |
5 | 06'21" | 00:33'28" |
6 | 05'52" | 00:39'20" |
7 | 05'21" | 00:44'41" |
8 | 05'36" | 00:50'17" |
9 | 05'23" | 00:55'40" |
10 | 06'19" | 01:01'59" |
11 | 07'26" | 01:09'25" |
12 | 07'19" | 01:16'44" |
13 | 06'29" | 01:23'13" |
14 | 05'42" | 01:28'55" |
15 | 05'51" | 01:34'46" |
16 | 05'42" | 01:40'28" |
17 | 05'40" | 01:46'08" |
18 | 05'29" | 01:51'37" |
18.3 | 05'34" | 01:53'13" |