| 賽前宣言: 第二次跑 賽後評分: 很不錯 給 5 星  3月累積里程 : 303.59 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15504.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'05" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 04'58" | 00:20'11" | | 5 | 04'53" | 00:25'04" | | 6 | 04'51" | 00:29'55" | | 7 | 04'47" | 00:34'42" | | 8 | 04'56" | 00:39'38" | | 9 | 05'00" | 00:44'38" | | 10 | 04'59" | 00:49'37" | | 11 | 04'53" | 00:54'30" | | 12 | 04'57" | 00:59'27" | | 13 | 05'03" | 01:04'30" | | 14 | 05'03" | 01:09'33" | | 15 | 04'57" | 01:14'30" | | 16 | 04'48" | 01:19'18" | | 17 | 05'00" | 01:24'18" | | 18 | 05'19" | 01:29'37" | | 19 | 05'16" | 01:34'53" | | 20 | 05'14" | 01:40'07" | | 21 | 05'13" | 01:45'20" | | 22 | 05'14" | 01:50'34" | | 23 | 05'26" | 01:56'00" | | 24 | 05'24" | 02:01'24" | | 25 | 05'18" | 02:06'42" | | 26 | 05'24" | 02:12'06" | | 27 | 05'36" | 02:17'42" | | 28 | 05'47" | 02:23'29" | | 29 | 05'18" | 02:28'47" | | 30 | 05'25" | 02:34'12" | | 31 | 05'38" | 02:39'50" | | 32 | 05'37" | 02:45'27" | | 33 | 05'45" | 02:51'12" | | 34 | 05'53" | 02:57'05" | | 35 | 05'47" | 03:02'52" | | 36 | 06'08" | 03:09'00" | | 37 | 05'52" | 03:14'52" | | 38 | 05'46" | 03:20'38" | | 39 | 05'54" | 03:26'32" | | 40 | 06'01" | 03:32'33" | | 41 | 05'46" | 03:38'19" | | 42 | 05'44" | 03:44'03" | | 42.7 | 05'53" | 03:48'09" |
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