15.4 km | 01:10:10 | 04:33/km日期: 2018-03-17 16:21 - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'24" / 04'44" / 04'41" / 04'42" / 04'43" / 04'30" / 04'32" / 04'30" / 04'29" / 04'26" / 04'19" / 03'29" / 04'08" / 05'00" / 04'40" / 35'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'52") | 10953 / 10953 |
2 | | 03'01" (+00'15") | 198 / 11152 |
3 | | 03'57" (+01'11") | 208 / 11361 |
4 | | 02'56" (+00'10") | 203 / 11564 |
5 | | 04'32" (+01'46") | 208 / 11773 |
6 | | 02'53" (+00'07") | 209 / 11983 |
7 | | 04'52" (+02'06") | 211 / 12195 |
8 | | 02'57" (+00'11") | 198 / 12393 |
9 | | 04'54" (+02'08") | 209 / 12603 |
10 | | 02'46" | 205 / 12808 |
11 | | 04'50" (+02'04") | 2589 / 15398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
242.94 km Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'44" | 00:10'08" |
3 | 04'41" | 00:14'49" |
4 | 04'42" | 00:19'31" |
5 | 04'43" | 00:24'14" |
6 | 04'30" | 00:28'44" |
7 | 04'32" | 00:33'16" |
8 | 04'30" | 00:37'46" |
9 | 04'29" | 00:42'15" |
10 | 04'26" | 00:46'41" |
11 | 04'19" | 00:51'00" |
12 | 03'29" | 00:54'29" |
13 | 04'08" | 00:58'37" |
14 | 05'00" | 01:03'37" |
15 | 04'40" | 01:08'17" |
15.4 | 35'42" | 01:22'31" |