| 萬金石馬拉松全馬組
啊~~~以後賽事超過27度,老娘不參加😫真的完全在烤驗我的意志力😭😭😭 賽前宣言: 期待中籤👍🏻 賽後評分: 25K後面連續兩個補給都沒水,天氣很熱賽前天氣預報就有寫了,主辦單位應該多準備些水 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 106.52 km mizuno rider19 累積 : 773.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'57" | 00:09'57" | 2 | 04'13" | 00:14'10" | 3 | 06'48" | 00:20'58" | 4 | 06'56" | 00:27'54" | 5 | 06'38" | 00:34'32" | 6 | 07'00" | 00:41'32" | 7 | 07'38" | 00:49'10" | 8 | 06'47" | 00:55'57" | 9 | 07'06" | 01:03'03" | 10 | 07'39" | 01:10'42" | 11 | 06'53" | 01:17'35" | 12 | 07'40" | 01:25'15" | 13 | 06'59" | 01:32'14" | 14 | 07'19" | 01:39'33" | 15 | 07'22" | 01:46'55" | 16 | 07'41" | 01:54'36" | 17 | 07'22" | 02:01'58" | 18 | 07'46" | 02:09'44" | 19 | 07'39" | 02:17'23" | 20 | 07'59" | 02:25'22" | 21 | 07'49" | 02:33'11" | 22 | 08'18" | 02:41'29" | 23 | 07'58" | 02:49'27" | 24 | 08'31" | 02:57'58" | 25 | 10'32" | 03:08'30" | 26 | 07'49" | 03:16'19" | 27 | 08'05" | 03:24'24" | 28 | 08'42" | 03:33'06" | 29 | 09'33" | 03:42'39" | 30 | 10'39" | 03:53'18" | 31 | 08'06" | 04:01'24" | 32 | 10'42" | 04:12'06" | 33 | 08'24" | 04:20'30" | 34 | 08'36" | 04:29'06" | 35 | 09'20" | 04:38'26" | 36 | 07'53" | 04:46'19" | 37 | 08'46" | 04:55'05" | 38 | 09'32" | 05:04'37" | 39 | 09'20" | 05:13'57" | 40 | 09'01" | 05:22'58" | 41 | 16'40" | 05:39'38" | 42 | 00'04" | 05:39'42" | 42.5 | 06'31" | 05:43'01" |
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