42.5 km | 04:40:13 | 06:35/km日期: 2018-03-18 09:07 - 地點: 佐賀 - 天氣: 晴 - 卡路里: 1817 Cal
Pace: 06'18" / 06'08" / 06'00" / 05'57" / 05'53" / 05'48" / 05'59" / 05'53" / 05'51" / 05'52" / 05'46" / 05'48" / 06'04" / 05'48" / 05'54" / 05'50" / 05'52" / 05'54" / 05'52" / 05'59" / 05'55" / 06'04" / 06'13" / 06'18" / 06'13" / 06'22" / 06'27" / 06'37" / 06'27" / 06'33" / 06'29" / 07'12" / 06'30" / 06'57" / 07'53" / 07'11" / 09'07" / 07'18" / 07'14" / 10'40" / 11'03" / 06'49" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 486 / 486 |
| 2 | | 06'06" (+00'24") | 499 / 986 |
| 3 | | 06'04" (+00'22") | 510 / 1496 |
| 4 | | 06'06" (+00'24") | 493 / 1990 |
| 5 | | 06'07" (+00'25") | 495 / 2485 |
| 6 | | 05'56" (+00'14") | 515 / 3001 |
| 7 | | 05'49" (+00'07") | 494 / 3496 |
| 8 | | 05'58" (+00'16") | 496 / 3992 |
| 9 | | 05'49" (+00'07") | 498 / 4490 |
| 10 | | 05'59" (+00'17") | 497 / 4988 |
| 11 | | 05'50" (+00'08") | 513 / 5502 |
| 12 | | 05'47" (+00'05") | 500 / 6002 |
| 13 | | 05'57" (+00'15") | 486 / 6488 |
| 14 | | 05'55" (+00'13") | 506 / 6995 |
| 15 | | 05'52" (+00'10") | 508 / 7503 |
| 16 | | 05'48" (+00'06") | 495 / 7999 |
| 17 | | 05'54" (+00'12") | 505 / 8504 |
| 18 | | 05'47" (+00'05") | 494 / 8999 |
| 19 | | 05'53" (+00'11") | 492 / 9492 |
| 20 | | 05'50" (+00'08") | 507 / 9999 |
| 21 | | 05'48" (+00'06") | 493 / 10493 |
| 22 | | 05'54" (+00'12") | 507 / 11000 |
| 23 | | 05'48" (+00'06") | 498 / 11499 |
| 24 | | 05'46" (+00'04") | 501 / 12001 |
| 25 | | 05'54" (+00'12") | 490 / 12492 |
| 26 | | 06'03" (+00'21") | 505 / 12998 |
| 27 | | 05'47" (+00'05") | 501 / 13499 |
| 28 | | 05'50" (+00'08") | 496 / 13996 |
| 29 | | 05'59" (+00'17") | 500 / 14497 |
| 30 | | 05'56" (+00'14") | 504 / 15001 |
| 31 | | 05'57" (+00'15") | 503 / 15505 |
| 32 | | 05'42" | 496 / 16002 |
| 33 | | 05'53" (+00'11") | 508 / 16510 |
| 34 | | 05'49" (+00'07") | 492 / 17002 |
| 35 | | 05'49" (+00'07") | 498 / 17501 |
| 36 | | 05'51" (+00'09") | 511 / 18012 |
| 37 | | 05'55" (+00'13") | 486 / 18498 |
| 38 | | 05'53" (+00'11") | 506 / 19005 |
| 39 | | 05'50" (+00'08") | 493 / 19499 |
| 40 | | 05'59" (+00'17") | 500 / 19999 |
| 41 | | 05'58" (+00'16") | 501 / 20501 |
| 42 | | 06'00" (+00'18") | 502 / 21003 |
| 43 | | 06'10" (+00'28") | 496 / 21499 |
| 44 | | 05'54" (+00'12") | 508 / 22007 |
| 45 | | 06'13" (+00'31") | 497 / 22505 |
| 46 | | 06'08" (+00'26") | 507 / 23012 |
| 47 | | 06'13" (+00'31") | 498 / 23510 |
| 48 | | 06'25" (+00'43") | 498 / 24009 |
| 49 | | 06'11" (+00'29") | 500 / 24509 |
| 50 | | 06'22" (+00'40") | 507 / 25017 |
| 51 | | 06'15" (+00'33") | 487 / 25505 |
| 52 | | 06'21" (+00'39") | 503 / 26008 |
| 53 | | 06'28" (+00'46") | 509 / 26518 |
| 54 | | 06'31" (+00'49") | 497 / 27016 |
| 55 | | 06'38" (+00'56") | 506 / 27522 |
| 56 | | 06'23" (+00'41") | 493 / 28015 |
| 57 | | 06'32" (+00'50") | 504 / 28520 |
| 58 | | 06'31" (+00'49") | 497 / 29017 |
| 59 | | 06'30" (+00'48") | 496 / 29514 |
| 60 | | 06'31" (+00'49") | 508 / 30023 |
| 61 | | 06'21" (+00'39") | 503 / 30526 |
| 62 | | 06'42" (+01'00") | 489 / 31015 |
| 63 | | 06'37" (+00'55") | 508 / 31524 |
| 64 | | 07'34" (+01'52") | 505 / 32030 |
| 65 | | 06'26" (+00'44") | 504 / 32535 |
| 66 | | 06'40" (+00'58") | 501 / 33036 |
| 67 | | 07'01" (+01'19") | 495 / 33532 |
| 68 | | 06'50" (+01'08") | 506 / 34039 |
| 69 | | 09'13" (+03'31") | 498 / 34538 |
| 70 | | 06'34" (+00'52") | 503 / 35042 |
| 71 | | 07'22" (+01'40") | 499 / 35541 |
| 72 | | 07'01" (+01'19") | 498 / 36039 |
| 73 | | 08'21" (+02'39") | 498 / 36538 |
| 74 | | 10'03" (+04'21") | 502 / 37040 |
| 75 | | 07'27" (+01'45") | 503 / 37543 |
| 76 | | 07'02" (+01'20") | 506 / 38050 |
| 77 | | 07'02" (+01'20") | 494 / 38545 |
| 78 | | 07'27" (+01'45") | 496 / 39041 |
| 79 | | 10'53" (+05'11") | 500 / 39541 |
| 80 | | 10'43" (+05'01") | 505 / 40046 |
| 81 | | 10'47" (+05'05") | 503 / 40550 |
| 82 | | 10'46" (+05'04") | 496 / 41047 |
| 83 | | 06'54" (+01'12") | 502 / 41549 |
| 84 | | 06'52" (+01'10") | 487 / 42037 |
| 85 | | 08'26" (+02'44") | 475 / 42513 |
佐賀さくらマラソン ２０ｋｍまではいい感じで走ることが出来た。２０ｋｍからペースを上げすぎて,３０ｋｍから失速。北九州マラソンの記録更新ならず。残念！
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 05'53" | 00:47'56" |
| 9 | 05'51" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 05'46" | 01:05'25" |
| 12 | 05'48" | 01:11'13" |
| 13 | 06'04" | 01:17'17" |
| 14 | 05'48" | 01:23'05" |
| 15 | 05'54" | 01:28'59" |
| 16 | 05'50" | 01:34'49" |
| 17 | 05'52" | 01:40'41" |
| 18 | 05'54" | 01:46'35" |
| 19 | 05'52" | 01:52'27" |
| 20 | 05'59" | 01:58'26" |
| 21 | 05'55" | 02:04'21" |
| 22 | 06'04" | 02:10'25" |
| 23 | 06'13" | 02:16'38" |
| 24 | 06'18" | 02:22'56" |
| 25 | 06'13" | 02:29'09" |
| 26 | 06'22" | 02:35'31" |
| 27 | 06'27" | 02:41'58" |
| 28 | 06'37" | 02:48'35" |
| 29 | 06'27" | 02:55'02" |
| 30 | 06'33" | 03:01'35" |
| 31 | 06'29" | 03:08'04" |
| 32 | 07'12" | 03:15'16" |
| 33 | 06'30" | 03:21'46" |
| 34 | 06'57" | 03:28'43" |
| 35 | 07'53" | 03:36'36" |
| 36 | 07'11" | 03:43'47" |
| 37 | 09'07" | 03:52'54" |
| 38 | 07'18" | 04:00'12" |
| 39 | 07'14" | 04:07'26" |
| 40 | 10'40" | 04:18'06" |
| 41 | 11'03" | 04:29'09" |
| 42 | 06'49" | 04:35'58" |
| 42.5 | 08'16" | 04:40'13" |
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