12.1 km | 01:27:30 | 07:15/km日期: 2018-03-18 06:37 - 總爬升: 171 m - 地點: 三多國小 - 天氣: 熱了 - 卡路里: 737 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'13" / 07'28" / 06'46" / 07'45" / 07'04" / 07'08" / 06'42" / 06'51" / 06'58" / 06'39" / 07'14" / 07'09" / 51'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'45") | 1184 / 1184 |
2 | | 07'10" (+00'39") | 1071 / 2256 |
3 | | 06'51" (+00'20") | 998 / 3255 |
4 | | 07'42" (+01'11") | 1026 / 4281 |
5 | | 07'08" (+00'37") | 1005 / 5287 |
6 | | 07'13" (+00'42") | 1003 / 6290 |
7 | | 06'31" | 999 / 7289 |
8 | | 06'52" (+00'21") | 1009 / 8299 |
9 | | 06'51" (+00'20") | 1002 / 9301 |
10 | | 06'49" (+00'18") | 1014 / 10315 |
11 | | 07'12" (+00'41") | 1002 / 11318 |
12 | | 07'04" (+00'33") | 995 / 12313 |
跑者最怕的第二件事上身--感冒,原本想跑半馬只好作罷,今天天氣太好,跑萬金馬的跑友要留意水分補充,我在不遠處陪跑12K………,話說那跑者最怕什麼事呢?我想應該就是腳受傷吧…
3月累積里程 :
160.42 km Saucony Omni14 累積 :
327.0 kmAndroid - HTC HTC_S9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'28" | 00:14'41" |
3 | 06'46" | 00:21'27" |
4 | 07'45" | 00:29'12" |
5 | 07'04" | 00:36'16" |
6 | 07'08" | 00:43'24" |
7 | 06'42" | 00:50'06" |
8 | 06'51" | 00:56'57" |
9 | 06'58" | 01:03'55" |
10 | 06'39" | 01:10'34" |
11 | 07'14" | 01:17'48" |
12 | 07'09" | 01:24'57" |
12.1 | 50'59" | 01:27'30" |