10.0 km | 00:59:39 | 05:57/km日期: 2018-03-21 20:25 - 平均心率: 127 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'09" / 06'07" / 06'03" / 06'08" / 06'02" / 05'58" / 05'49" / 05'26" / 05'45" / 06'00" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 08'47" (+03'22") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'49" | 00:42'16" |
| 8 | 05'26" | 00:47'42" |
| 9 | 05'45" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 10.0 | 09'07" | 00:59'40" |
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