10.2 km | 01:04:05 | 06:15/km日期: 2018-03-18 16:48 - 平均心率: 155 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'56" / 06'10" / 06'34" / 06'10" / 06'08" / 06'22" / 06'07" / 06'01" / 06'53" / 06'10" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 06'34" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'13") | 1000 / 4000 |
5 | | 06'08" (+00'12") | 1000 / 5000 |
6 | | 06'21" (+00'25") | 1000 / 6000 |
7 | | 06'06" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'04") | 1000 / 8000 |
9 | | 06'52" (+00'56") | 1000 / 9000 |
10 | | 06'10" (+00'14") | 1000 / 10000 |
11 | | 06'57" (+01'01") | 227 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
88.84 km ASICS GT-2000 5 累積 :
546.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'10" | 00:12'06" |
3 | 06'34" | 00:18'40" |
4 | 06'10" | 00:24'50" |
5 | 06'08" | 00:30'58" |
6 | 06'22" | 00:37'20" |
7 | 06'07" | 00:43'27" |
8 | 06'01" | 00:49'28" |
9 | 06'53" | 00:56'21" |
10 | 06'10" | 01:02'31" |
10.2 | 06'57" | 01:04'06" |