14.0 km | 01:13:41 | 05:15/km日期: 2018-03-20 05:18 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'22" / 06'08" / 05'59" / 06'20" / 04'50" / 04'51" / 04'49" / 04'53" / 04'48" / 04'47" / 04'24" / 04'18" / 05'44" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 06'08" (+01'50") | 1000 / 2000 |
| 3 | | 05'58" (+01'40") | 1000 / 3000 |
| 4 | | 06'19" (+02'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'44" (+01'26") | 1000 / 13000 |
| 14 | | 05'24" (+01'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'36") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.80 km 
Asics Tarther Zeal 5 累積 :
85.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 06'20" | 00:24'49" |
| 5 | 04'50" | 00:29'39" |
| 6 | 04'51" | 00:34'30" |
| 7 | 04'49" | 00:39'19" |
| 8 | 04'53" | 00:44'12" |
| 9 | 04'48" | 00:49'00" |
| 10 | 04'47" | 00:53'47" |
| 11 | 04'24" | 00:58'11" |
| 12 | 04'18" | 01:02'29" |
| 13 | 05'44" | 01:08'13" |
| 14 | 05'24" | 01:13'37" |
| 14.0 | 05'02" | 01:13'40" |
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