16.0 km | 02:00:35 | 07:30/km日期: 2018-03-19 08:32 - 總爬升: 575 m - 平均心率: 157 - 卡路里: 981 Cal - 總步數: 23388 - 平均步頻: 193 - 平均步幅: 68 cm
Pace: 05'39" / 07'03" / 06'46" / 05'46" / 07'19" / 06'57" / 08'05" / 08'26" / 06'59" / 06'51" / 06'47" / 08'09" / 08'04" / 07'59" / 08'24" / 09'14" / 47'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1000 / 1000 | 174 / 101 |
| 2 | | 06'59" (+01'20") | 1008 / 2009 | 177 / 80 |
| 3 | | 06'47" (+01'08") | 1001 / 3010 | 175 / 84 |
| 4 | | 05'46" (+00'07") | 1004 / 4015 | 175 / 98 |
| 5 | | 07'21" (+01'42") | 1001 / 5016 | 165 / 82 |
| 6 | | 06'58" (+01'19") | 1003 / 6019 | 172 / 83 |
| 7 | | 08'14" (+02'35") | 1008 / 7028 | 172 / 70 |
| 8 | | 08'49" (+03'10") | 1008 / 8037 | 161 / 70 |
| 9 | | 06'51" (+01'12") | 1000 / 9037 | 174 / 83 |
| 10 | | 07'19" (+01'40") | 1001 / 10038 | 176 / 77 |
| 11 | | 06'40" (+01'01") | 1002 / 11041 | 176 / 84 |
| 12 | | 06'40" (+01'01") | 1002 / 12044 | 176 / 84 |
| 13 | | 06'40" (+01'01") | 1002 / 13047 | 176 / 84 |
| 14 | | 07'49" (+02'10") | 1002 / 14049 | 171 / 74 |
| 15 | | 08'52" (+03'13") | 1002 / 15051 | 177 / 63 |
| 16 | | 07'43" (+02'04") | 1000 / 16051 | 176 / 73 |
| 17 | | 08'28" (+02'49") | 1006 / 17058 | 176 / 66 |
| 18 | | 09'20" (+03'41") | 1002 / 18061 | 186 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 53.40 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'03" | 00:12'42" |
| 3 | 06'46" | 00:19'28" |
| 4 | 05'46" | 00:25'14" |
| 5 | 07'19" | 00:32'33" |
| 6 | 06'57" | 00:39'30" |
| 7 | 08'05" | 00:47'35" |
| 8 | 08'26" | 00:56'01" |
| 9 | 06'59" | 01:03'00" |
| 10 | 06'51" | 01:09'51" |
| 11 | 06'47" | 01:16'38" |
| 12 | 08'09" | 01:24'47" |
| 13 | 08'04" | 01:32'51" |
| 14 | 07'59" | 01:40'50" |
| 15 | 08'24" | 01:49'14" |
| 16 | 09'14" | 01:58'28" |
| 16.0 | 46'37" | 02:00'35" |
留言 
展開計圈分析
