10.3 km | 01:13:27 | 07:06/km日期: 2018-03-22 18:37 - 平均心率: 146 - 卡路里: 510 Cal - 總步數: 14038 - 平均步頻: 191 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'41" / 07'26" / 07'04" / 07'18" / 07'11" / 07'15" / 06'47" / 06'49" / 06'58" / 06'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'20") | 501 / 501 | 192 / 66 |
| 2 | | 07'28" (+01'00") | 505 / 1007 | 190 / 70 |
| 3 | | 07'12" (+00'44") | 506 / 1514 | 190 / 72 |
| 4 | | 07'34" (+01'06") | 508 / 2022 | 190 / 69 |
| 5 | | 06'56" (+00'28") | 504 / 2526 | 192 / 75 |
| 6 | | 07'00" (+00'32") | 508 / 3034 | 190 / 74 |
| 7 | | 06'58" (+00'30") | 501 / 3536 | 190 / 75 |
| 8 | | 07'27" (+00'59") | 500 / 4036 | 190 / 70 |
| 9 | | 07'07" (+00'39") | 503 / 4539 | 193 / 72 |
| 10 | | 07'13" (+00'45") | 509 / 5049 | 191 / 72 |
| 11 | | 07'07" (+00'39") | 505 / 5554 | 190 / 73 |
| 12 | | 07'11" (+00'43") | 505 / 6060 | 189 / 73 |
| 13 | | 06'52" (+00'24") | 506 / 6566 | 191 / 75 |
| 14 | | 06'41" (+00'13") | 500 / 7066 | 193 / 77 |
| 15 | | 06'45" (+00'17") | 508 / 7575 | 190 / 77 |
| 16 | | 06'57" (+00'29") | 508 / 8083 | 190 / 75 |
| 17 | | 06'52" (+00'24") | 506 / 8589 | 192 / 75 |
| 18 | | 06'42" (+00'14") | 509 / 9098 | 190 / 78 |
| 19 | | 06'41" (+00'13") | 505 / 9604 | 190 / 78 |
| 20 | | 06'28" | 506 / 10111 | 191 / 80 |
| 21 | | 06'27" | 322 / 10433 | 190 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
179.54 km 
361 spire 累積 :
362.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'26" | 00:15'07" |
| 3 | 07'04" | 00:22'11" |
| 4 | 07'18" | 00:29'29" |
| 5 | 07'11" | 00:36'40" |
| 6 | 07'15" | 00:43'55" |
| 7 | 06'47" | 00:50'42" |
| 8 | 06'49" | 00:57'31" |
| 9 | 06'58" | 01:04'29" |
| 10 | 06'41" | 01:11'10" |
| 10.3 | 07'04" | 01:13'27" |
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