10.1 km | 00:56:53 | 05:37/km日期: 2018-03-22 13:49 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 763 Cal - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 06'09" / 05'44" / 05'40" / 05'35" / 05'20" / 05'29" / 05'38" / 05'08" / 05'22" / 05'37" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'32") | 2017 / 2017 |
2 | | 05'37" (+00'14") | 2019 / 4036 |
3 | | 05'23" | 2015 / 6052 |
4 | | 05'24" (+00'01") | 2015 / 8067 |
5 | | 05'29" (+00'06") | 2022 / 10090 |
6 | | 05'39" (+00'16") | 120 / 10211 |
3月累積里程 : 390.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'44" | 00:11'53" |
3 | 05'40" | 00:17'33" |
4 | 05'35" | 00:23'08" |
5 | 05'20" | 00:28'28" |
6 | 05'29" | 00:33'57" |
7 | 05'38" | 00:39'35" |
8 | 05'08" | 00:44'43" |
9 | 05'22" | 00:50'05" |
10 | 05'37" | 00:55'42" |
10.1 | 10'39" | 00:56'53" |