11.2 km | 00:57:08 | 05:07/km日期: 2018-03-23 20:04 - 總爬升: 363 m - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 40% - PM2.5: 良好(22)
Pace: 05'50" / 05'47" / 05'35" / 05'08" / 05'19" / 05'28" / 04'46" / 04'32" / 04'35" / 04'35" / 04'49" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 08'20" (+03'48") | 166 / 11166 |
3月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'08" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 04'46" | 00:37'53" |
| 8 | 04'32" | 00:42'25" |
| 9 | 04'35" | 00:47'00" |
| 10 | 04'35" | 00:51'35" |
| 11 | 04'49" | 00:56'24" |
| 11.2 | 10'31" | 00:58'09" |
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