22.1 km | 02:16:37 | 06:10/km日期: 2018-03-23 20:03 - 地點: 河濱公園 - 卡路里: 1294 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'24" / 06'21" / 06'17" / 06'25" / 06'09" / 06'13" / 06'28" / 06'19" / 06'11" / 06'19" / 06'09" / 05'55" / 06'37" / 06'00" / 05'39" / 05'42" / 06'12" / 06'13" / 06'04" / 05'55" / 06'12" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 5000 / 5000 |
| 2 | | 06'18" (+00'17") | 5000 / 10000 |
| 3 | | 06'04" (+00'03") | 5000 / 15000 |
| 4 | | 06'01" | 5000 / 20000 |
| 5 | | 06'09" (+00'08") | 2127 / 22127 |
3月累積里程 :
429.58 km 
MIZUNO WAVE KIEN 3 G-TX 累積 :
1464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'25" | 00:25'27" |
| 5 | 06'09" | 00:31'36" |
| 6 | 06'13" | 00:37'49" |
| 7 | 06'28" | 00:44'17" |
| 8 | 06'19" | 00:50'36" |
| 9 | 06'11" | 00:56'47" |
| 10 | 06'19" | 01:03'06" |
| 11 | 06'09" | 01:09'15" |
| 12 | 05'55" | 01:15'10" |
| 13 | 06'37" | 01:21'47" |
| 14 | 06'00" | 01:27'47" |
| 15 | 05'39" | 01:33'26" |
| 16 | 05'42" | 01:39'08" |
| 17 | 06'12" | 01:45'20" |
| 18 | 06'13" | 01:51'33" |
| 19 | 06'04" | 01:57'37" |
| 20 | 05'55" | 02:03'32" |
| 21 | 06'12" | 02:09'44" |
| 22 | 06'08" | 02:15'52" |
| 22.1 | 06'00" | 02:16'38" |
留言 
