12.0 km | 01:00:19 | 05:01/km日期: 2018-03-26 16:28 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54% - PM2.5: 普通(50)
Pace: 06'05" / 08'09" / 04'56" / 04'55" / 04'57" / 04'57" / 05'00" / 05'02" / 04'51" / 04'55" / 08'32" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'09" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'09" | 00:14'14" |
| 3 | 04'56" | 00:19'10" |
| 4 | 04'55" | 00:24'05" |
| 5 | 04'57" | 00:29'02" |
| 6 | 04'57" | 00:33'59" |
| 7 | 05'00" | 00:38'59" |
| 8 | 05'02" | 00:44'01" |
| 9 | 04'51" | 00:48'52" |
| 10 | 04'55" | 00:53'47" |
| 11 | 08'32" | 01:02'19" |
| 12 | 04'54" | 01:07'13" |
| 12.0 | 04'43" | 01:07'16" |
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