10.0 km | 00:59:02 | 05:54/km日期: 2018-03-27 18:14 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 03'59" / 06'01" / 06'05" / 05'56" / 05'50" / 05'50" / 05'48" / 05'42" / 05'48" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 44.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'01" | 00:10'00" |
| 3 | 06'05" | 00:16'05" |
| 4 | 05'56" | 00:22'01" |
| 5 | 05'50" | 00:27'51" |
| 6 | 05'50" | 00:33'41" |
| 7 | 05'48" | 00:39'29" |
| 8 | 05'42" | 00:45'11" |
| 9 | 05'48" | 00:50'59" |
| 10 | 06'01" | 00:57'00" |
| 10.0 | 03'38" | 00:57'01" |
展開計圈分析
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