10.0 km | 00:56:42 | 05:39/km日期: 2018-03-23 18:58 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 42% - PM2.5: 良好(17)
Pace: 05'19" / 05'24" / 05'31" / 05'40" / 05'51" / 05'42" / 05'43" / 05'46" / 05'50" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
244.97 km 
New Balance MZANTBY4 累積 :
832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'40" | 00:21'54" |
| 5 | 05'51" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 05'43" | 00:39'10" |
| 8 | 05'46" | 00:44'56" |
| 9 | 05'50" | 00:50'46" |
| 10 | 05'50" | 00:56'36" |
| 10.0 | 06'16" | 00:56'42" |
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