16.6 km | 01:43:39 | 06:14/km日期: 2014-01-26 08:42 - 地點: 蘆洲集賢路公園 - 天氣: 陰 - 卡路里: 1396 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'33" / 06'15" / 06'22" / 06'13" / 06'06" / 06'04" / 06'03" / 06'11" / 06'11" / 06'10" / 06'22" / 06'12" / 06'08" / 06'30" / 06'00" / 06'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1005 / 1005 |
| 2 | | 06'15" (+00'14") | 1008 / 2014 |
| 3 | | 06'22" (+00'21") | 1009 / 3023 |
| 4 | | 06'13" (+00'12") | 1004 / 4027 |
| 5 | | 06'03" (+00'02") | 1036 / 5063 |
| 6 | | 06'04" (+00'03") | 1014 / 6078 |
| 7 | | 06'05" (+00'04") | 1013 / 7092 |
| 8 | | 06'08" (+00'07") | 1007 / 8099 |
| 9 | | 06'11" (+00'10") | 1007 / 9107 |
| 10 | | 06'12" (+00'11") | 1011 / 10119 |
| 11 | | 06'19" (+00'18") | 1006 / 11125 |
| 12 | | 06'13" (+00'12") | 1014 / 12140 |
| 13 | | 06'14" (+00'13") | 1005 / 13145 |
| 14 | | 06'23" (+00'22") | 1004 / 14149 |
| 15 | | 06'01" | 1012 / 15162 |
| 16 | | 06'34" (+00'33") | 933 / 16095 |
| 17 | | 06'17" (+00'16") | 505 / 16601 |
穿新鞋Brooks Pure Flow2適應感覺不錯,今天跑到16k左膝蓋後腿開始有點痛收工,狀況比較好距離拉長
1月累積里程 :
160.80 km 
Brooks Pure Flow 2 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 06'06" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'03" | 00:43'36" |
| 8 | 06'11" | 00:49'47" |
| 9 | 06'11" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 11 | 06'22" | 01:08'30" |
| 12 | 06'12" | 01:14'42" |
| 13 | 06'08" | 01:20'50" |
| 14 | 06'30" | 01:27'20" |
| 15 | 06'00" | 01:33'20" |
| 16 | 06'30" | 01:39'50" |
| 16.6 | 06'20" | 01:43'39" |
展開計圈分析
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