20.4 km | 02:15:22 | 06:37/km日期: 2018-03-25 07:09 - 總爬升: 571 m - 平均心率: 126 - 卡路里: 1214 Cal - 總步數: 21953 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'44" / 05'38" / 04'45" / 06'06" / 07'20" / 07'52" / 06'48" / 06'49" / 06'23" / 05'29" / 05'59" / 07'24" / 08'13" / 05'16" / 05'48" / 05'09" / 05'52" / 08'27" / 08'19" / 05'27" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'59") | 1004 / 1004 | 187 / 79 |
| 2 | | 05'36" (+00'53") | 1004 / 2008 | 180 / 98 |
| 3 | | 04'43" | 1000 / 3008 | 184 / 114 |
| 4 | | 06'05" (+01'22") | 1001 / 4010 | 177 / 92 |
| 5 | | 07'16" (+02'33") | 1005 / 5015 | 177 / 77 |
| 6 | | 07'50" (+03'07") | 1002 / 6018 | 181 / 70 |
| 7 | | 06'47" (+02'04") | 1009 / 7027 | 184 / 79 |
| 8 | | 06'44" (+02'01") | 1000 / 8028 | 183 / 80 |
| 9 | | 06'21" (+01'38") | 1008 / 9036 | 178 / 87 |
| 10 | | 05'27" (+00'44") | 1007 / 10044 | 180 / 101 |
| 11 | | 05'55" (+01'12") | 1006 / 11050 | 181 / 93 |
| 12 | | 07'25" (+02'42") | 1001 / 12051 | 166 / 80 |
| 13 | | 08'06" (+03'23") | 1006 / 13057 | 95 / 129 |
| 14 | | 05'13" (+00'30") | 1007 / 14064 | 149 / 127 |
| 15 | | 05'43" (+01'00") | 1009 / 15074 | 170 / 102 |
| 16 | | 05'06" (+00'23") | 1008 / 16082 | 176 / 110 |
| 17 | | 05'50" (+01'07") | 1000 / 17083 | 157 / 108 |
| 18 | | 08'41" (+03'58") | 1002 / 18086 | 131 / 87 |
| 19 | | 08'18" (+03'35") | 1001 / 19087 | 144 / 83 |
| 20 | | 05'20" (+00'37") | 1002 / 20090 | 176 / 106 |
| 21 | | 11'45" (+07'02") | 440 / 20531 | 69 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 180.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'38" | 00:12'22" |
| 3 | 04'45" | 00:17'07" |
| 4 | 06'06" | 00:23'13" |
| 5 | 07'20" | 00:30'33" |
| 6 | 07'52" | 00:38'25" |
| 7 | 06'48" | 00:45'13" |
| 8 | 06'49" | 00:52'02" |
| 9 | 06'23" | 00:58'25" |
| 10 | 05'29" | 01:03'54" |
| 11 | 05'59" | 01:09'53" |
| 12 | 07'24" | 01:17'17" |
| 13 | 08'13" | 01:25'30" |
| 14 | 05'16" | 01:30'46" |
| 15 | 05'48" | 01:36'34" |
| 16 | 05'09" | 01:41'43" |
| 17 | 05'52" | 01:47'35" |
| 18 | 08'27" | 01:56'02" |
| 19 | 08'19" | 02:04'21" |
| 20 | 05'27" | 02:09'48" |
| 20.4 | 12'38" | 02:15'22" |
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