| 賽前宣言: 試試 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 301.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'57" | 00:14'35" | | 3 | 08'08" | 00:22'43" | | 4 | 07'52" | 00:30'35" | | 5 | 08'24" | 00:38'59" | | 6 | 09'06" | 00:48'05" | | 7 | 07'19" | 00:55'24" | | 8 | 08'50" | 01:04'14" | | 9 | 08'31" | 01:12'45" | | 10 | 09'14" | 01:21'59" | | 11 | 13'00" | 01:34'59" | | 12 | 09'04" | 01:44'03" | | 13 | 12'45" | 01:56'48" | | 14 | 07'36" | 02:04'24" | | 15 | 09'10" | 02:13'34" | | 16 | 12'27" | 02:26'01" | | 17 | 09'32" | 02:35'33" | | 18 | 12'50" | 02:48'23" | | 19 | 08'31" | 02:56'54" | | 20 | 06'46" | 03:03'40" | | 21 | 09'37" | 03:13'17" | | 22 | 08'38" | 03:21'55" | | 23 | 21'01" | 03:42'56" | | 24 | 00'10" | 03:43'06" | | 25 | 06'10" | 03:49'16" | | 26 | 09'16" | 03:58'32" | | 27 | 11'00" | 04:09'32" | | 28 | 12'38" | 04:22'10" | | 29 | 11'03" | 04:33'13" | | 30 | 09'44" | 04:42'57" | | 31 | 08'51" | 04:51'48" | | 32 | 16'18" | 05:08'06" | | 33 | 08'54" | 05:17'00" | | 34 | 09'33" | 05:26'33" | | 35 | 07'41" | 05:34'14" | | 36 | 10'31" | 05:44'45" | | 37 | 11'20" | 05:56'05" | | 38 | 08'47" | 06:04'52" | | 39 | 09'10" | 06:14'02" | | 40 | 08'49" | 06:22'51" | | 41 | 08'36" | 06:31'27" | | 42 | 08'58" | 06:40'25" | | 43 | 10'48" | 06:51'13" | | 43.8 | 08'52" | 06:58'17" |
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