18.3 km | 02:09:52 | 07:06/km日期: 2018-03-24 04:54 - 總爬升: 610 m - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 13'39" / 06'39" / 06'53" / 08'58" / 07'09" / 07'24" / 06'39" / 06'01" / 05'41" / 07'44" / 08'10" / 08'07" / 06'24" / 05'31" / 06'00" / 05'45" / 05'41" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+08'16") | 1000 / 1000 |
| 2 | | 06'39" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 08'57" (+03'28") | 1000 / 4000 |
| 5 | | 07'08" (+01'39") | 1000 / 5000 |
| 6 | | 07'23" (+01'54") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'44" (+02'15") | 1000 / 10000 |
| 11 | | 08'09" (+02'40") | 1000 / 11000 |
| 12 | | 08'07" (+02'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 05'10" | 260 / 18260 |
3月累積里程 : 339.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 06'39" | 00:20'18" |
| 3 | 06'53" | 00:27'11" |
| 4 | 08'58" | 00:36'09" |
| 5 | 07'09" | 00:43'18" |
| 6 | 07'24" | 00:50'42" |
| 7 | 06'39" | 00:57'21" |
| 8 | 06'01" | 01:03'22" |
| 9 | 05'41" | 01:09'03" |
| 10 | 07'44" | 01:16'47" |
| 11 | 08'10" | 01:24'57" |
| 12 | 08'07" | 01:33'04" |
| 13 | 06'24" | 01:39'28" |
| 14 | 05'31" | 01:44'59" |
| 15 | 06'00" | 01:50'59" |
| 16 | 05'45" | 01:56'44" |
| 17 | 05'41" | 02:02'25" |
| 18 | 06'00" | 02:08'25" |
| 18.3 | 05'11" | 02:09'46" |
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