17.8 km | 02:04:36 | 06:59/km日期: 2018-03-23 10:34 - 地點: 金湖 - 天氣: 熱 - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 54% - PM2.5: 普通(37)
Pace: 06'05" / 05'39" / 05'47" / 05'39" / 08'34" / 11'41" / 18'39" / 06'25" / 05'34" / 05'36" / 05'39" / 06'19" / 05'32" / 05'35" / 05'25" / 06'41" / 10'39" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'39") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'20") | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 11'41" (+06'16") | 1000 / 6000 |
7 | | 11'21" (+05'56") | 1000 / 7000 |
8 | | 06'24" (+00'59") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 05'38" (+00'13") | 1000 / 11000 |
12 | | 06'18" (+00'53") | 1000 / 12000 |
13 | | 05'32" (+00'07") | 1000 / 13000 |
14 | | 05'34" (+00'09") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 06'32" (+01'07") | 1000 / 16000 |
17 | | 10'33" (+05'08") | 1000 / 17000 |
18 | | 11'28" (+06'03") | 826 / 17826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
102.22 km 美津濃 WAVE RIDER 19 SW 累積 :
155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 08'34" | 00:31'44" |
6 | 11'41" | 00:43'25" |
7 | 18'39" | 01:02'04" |
8 | 06'25" | 01:08'29" |
9 | 05'34" | 01:14'03" |
10 | 05'36" | 01:19'39" |
11 | 05'39" | 01:25'18" |
12 | 06'19" | 01:31'37" |
13 | 05'32" | 01:37'09" |
14 | 05'35" | 01:42'44" |
15 | 05'25" | 01:48'09" |
16 | 06'41" | 01:54'50" |
17 | 10'39" | 02:05'29" |
17.8 | 11'32" | 02:15'01" |