9.0 km | 00:55:50 | 06:12/km日期: 2018-03-24 10:46 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(23)
Pace: 06'43" / 06'07" / 06'02" / 06'06" / 06'03" / 05'36" / 06'19" / 06'18" / 07'24" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'07") | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 06'01" (+00'25") | 1000 / 3000 |
4 | | 06'06" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'26") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 06'18" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'42") | 1000 / 8000 |
9 | | 06'33" (+00'57") | 1000 / 9000 |
10 | | 10'13" (+04'37") | 3 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 260.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'07" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 06'06" | 00:24'58" |
5 | 06'03" | 00:31'01" |
6 | 05'36" | 00:36'37" |
7 | 06'19" | 00:42'56" |
8 | 06'18" | 00:49'14" |
9 | 07'24" | 00:56'38" |
9.0 | 10'34" | 00:56'40" |