15.1 km | 01:22:36 | 05:28/km日期: 2014-01-23 18:35 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'49" / 05'35" / 05'34" / 05'38" / 05'30" / 05'34" / 05'32" / 05'38" / 05'26" / 05'31" / 05'19" / 05'14" / 05'16" / 05'24" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1006 / 1006 |
| 2 | | 05'33" (+00'20") | 999 / 2005 |
| 3 | | 05'35" (+00'22") | 1002 / 3008 |
| 4 | | 05'37" (+00'24") | 994 / 4003 |
| 5 | | 05'28" (+00'15") | 1003 / 5006 |
| 6 | | 05'35" (+00'22") | 1002 / 6009 |
| 7 | | 05'32" (+00'19") | 1007 / 7017 |
| 8 | | 05'34" (+00'21") | 1009 / 8026 |
| 9 | | 05'27" (+00'14") | 1008 / 9035 |
| 10 | | 05'31" (+00'18") | 1005 / 10041 |
| 11 | | 05'19" (+00'06") | 1003 / 11044 |
| 12 | | 05'13" | 1005 / 12050 |
| 13 | | 05'16" (+00'03") | 988 / 13038 |
| 14 | | 05'21" (+00'08") | 1004 / 14042 |
| 15 | | 05'15" (+00'02") | 1005 / 15047 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'26" | 00:50'16" |
| 10 | 05'31" | 00:55'47" |
| 11 | 05'19" | 01:01'06" |
| 12 | 05'14" | 01:06'20" |
| 13 | 05'16" | 01:11'36" |
| 14 | 05'24" | 01:17'00" |
| 15 | 05'12" | 01:22'12" |
| 15.1 | 05'30" | 01:22'36" |
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