14.5 km | 01:23:36 | 05:46/km日期: 2018-03-25 07:15 - 地點: 暖暖運動公園 - 卡路里: 586 Cal - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'04" / 06'20" / 06'44" / 07'20" / 07'03" / 06'50" / 05'28" / 05'57" / 05'11" / 05'07" / 05'15" / 04'44" / 04'31" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+02'14") | 1000 / 3000 |
| 4 | | 07'20" (+02'50") | 1000 / 4000 |
| 5 | | 07'02" (+02'32") | 1000 / 5000 |
| 6 | | 06'50" (+02'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'57") | 1000 / 7000 |
| 8 | | 05'57" (+01'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'44") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'22" (+00'52") | 1000 / 14000 |
| 15 | | 05'44" (+01'14") | 459 / 14459 |
2018 五分山勇者回歸馬拉松
這不是半馬
而我也沒破PB
分組1/31 性別名次6/96 大會名次46/287
離家最近的一場賽事
沒想到居然遇到里程數短少三分之一的烏龍情況
跑到後段我都傻眼了...
其實覺得自己這場的狀況不好
配速很亂 完全抓不到感覺
希望能漸漸改善
3月累積里程 : 51.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'20" | 00:11'24" |
| 3 | 06'44" | 00:18'08" |
| 4 | 07'20" | 00:25'28" |
| 5 | 07'03" | 00:32'31" |
| 6 | 06'50" | 00:39'21" |
| 7 | 05'28" | 00:44'49" |
| 8 | 05'57" | 00:50'46" |
| 9 | 05'11" | 00:55'57" |
| 10 | 05'07" | 01:01'04" |
| 11 | 05'15" | 01:06'19" |
| 12 | 04'44" | 01:11'03" |
| 13 | 04'31" | 01:15'34" |
| 14 | 05'22" | 01:20'56" |
| 14.5 | 05'45" | 01:23'35" |
展開計圈分析
留言 
