13.2 km | 01:10:13 | 05:18/km日期: 2018-03-27 18:03 - 總爬升: 110 m - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(48)
Pace: 05'31" / 05'15" / 05'09" / 05'13" / 05'08" / 05'15" / 05'24" / 05'22" / 05'27" / 05'18" / 05'24" / 05'20" / 05'19" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'24") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'09" (+00'02") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'24" (+00'17") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'24" (+00'17") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 05'18" (+00'11") | 1000 / 13000 |
14 | | 05'22" (+00'15") | 211 / 13211 |
3月累積里程 :
164.70 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'15" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'13" | 00:21'08" |
5 | 05'08" | 00:26'16" |
6 | 05'15" | 00:31'31" |
7 | 05'24" | 00:36'55" |
8 | 05'22" | 00:42'17" |
9 | 05'27" | 00:47'44" |
10 | 05'18" | 00:53'02" |
11 | 05'24" | 00:58'26" |
12 | 05'20" | 01:03'46" |
13 | 05'19" | 01:09'05" |
13.2 | 05'21" | 01:10'13" |