10.1 km | 00:47:57 | 04:44/km日期: 2018-03-27 19:47 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'18" / 04'41" / 04'44" / 04'55" / 04'41" / 04'52" / 04'52" / 04'40" / 04'41" / 04'32" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'20") | 1000 / 1000 |
2 | | 04'41" (+00'09") | 1000 / 2000 |
3 | | 04'44" (+00'12") | 1000 / 3000 |
4 | | 04'54" (+00'22") | 1000 / 4000 |
5 | | 04'41" (+00'09") | 1000 / 5000 |
6 | | 04'51" (+00'19") | 1000 / 6000 |
7 | | 04'52" (+00'20") | 1000 / 7000 |
8 | | 04'40" (+00'08") | 1000 / 8000 |
9 | | 04'40" (+00'08") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 03'57" | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.71 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'41" | 00:08'59" |
3 | 04'44" | 00:13'43" |
4 | 04'55" | 00:18'38" |
5 | 04'41" | 00:23'19" |
6 | 04'52" | 00:28'11" |
7 | 04'52" | 00:33'03" |
8 | 04'40" | 00:37'43" |
9 | 04'41" | 00:42'24" |
10 | 04'32" | 00:46'56" |
10.1 | 04'00" | 00:47'23" |