8.0 km | 00:45:53 | 05:43/km日期: 2018-03-28 21:46 - 總爬升: 176 m - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 07'09" / 06'20" / 05'53" / 05'41" / 05'31" / 04'52" / 05'06" / 05'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'16") | 1000 / 1000 |
| 2 | | 06'19" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" | 19 / 8019 |
3月累積里程 :
209.80 km 
saucony TYPE A 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'20" | 00:13'29" |
| 3 | 05'53" | 00:19'22" |
| 4 | 05'41" | 00:25'03" |
| 5 | 05'31" | 00:30'34" |
| 6 | 04'52" | 00:35'26" |
| 7 | 05'06" | 00:40'32" |
| 8 | 05'18" | 00:45'50" |
| 8.0 | 04'23" | 00:45'55" |
展開計圈分析
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