29.6 km | 04:41:35 | 09:30/km日期: 2018-03-25 12:14 - 卡路里: 2051 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 11'44" / 06'01" / 08'18" / 09'05" / 10'13" / 06'22" / 09'15" / 14'56" / 11'56" / 08'27" / 06'46" / 12'41" / 09'15" / 06'27" / 25'58" / 10'45" / 24'26" / 06'20" / 05'54" / 06'02" / 09'59" / 11'41" / 09'15" / 06'28" / 06'14" / 05'35" / 05'26" / 06'00" / 06'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+06'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 08'17" (+02'52") | 1000 / 3000 |
| 4 | | 09'05" (+03'40") | 1000 / 4000 |
| 5 | | 10'12" (+04'47") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 09'14" (+03'49") | 1000 / 7000 |
| 8 | | 14'56" (+09'31") | 1000 / 8000 |
| 9 | | 11'45" (+06'20") | 1000 / 9000 |
| 10 | | 08'36" (+03'11") | 1000 / 10000 |
| 11 | | 06'46" (+01'21") | 1000 / 11000 |
| 12 | | 12'40" (+07'15") | 1000 / 12000 |
| 13 | | 09'15" (+03'50") | 1000 / 13000 |
| 14 | | 06'24" (+00'59") | 1000 / 14000 |
| 15 | | 26'00" (+20'35") | 1000 / 15000 |
| 16 | | 10'44" (+05'19") | 1000 / 16000 |
| 17 | | 24'26" (+19'01") | 1000 / 17000 |
| 18 | | 06'19" (+00'54") | 1000 / 18000 |
| 19 | | 05'54" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'36") | 1000 / 20000 |
| 21 | | 09'59" (+04'34") | 1000 / 21000 |
| 22 | | 11'40" (+06'15") | 1000 / 22000 |
| 23 | | 09'14" (+03'49") | 1000 / 23000 |
| 24 | | 06'28" (+01'03") | 1000 / 24000 |
| 25 | | 06'10" (+00'45") | 1000 / 25000 |
| 26 | | 05'38" (+00'13") | 1000 / 26000 |
| 27 | | 05'25" | 1000 / 27000 |
| 28 | | 06'00" (+00'35") | 1000 / 28000 |
| 29 | | 06'14" (+00'49") | 1000 / 29000 |
| 30 | | 05'41" (+00'16") | 622 / 29622 |
3月累積里程 : 339.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 06'01" | 00:17'45" |
| 3 | 08'18" | 00:26'03" |
| 4 | 09'05" | 00:35'08" |
| 5 | 10'13" | 00:45'21" |
| 6 | 06'22" | 00:51'43" |
| 7 | 09'15" | 01:00'58" |
| 8 | 14'56" | 01:15'54" |
| 9 | 11'56" | 01:27'50" |
| 10 | 08'27" | 01:36'17" |
| 11 | 06'46" | 01:43'03" |
| 12 | 12'41" | 01:55'44" |
| 13 | 09'15" | 02:04'59" |
| 14 | 06'27" | 02:11'26" |
| 15 | 25'58" | 02:37'24" |
| 16 | 10'45" | 02:48'09" |
| 17 | 24'26" | 03:12'35" |
| 18 | 06'20" | 03:18'55" |
| 19 | 05'54" | 03:24'49" |
| 20 | 06'02" | 03:30'51" |
| 21 | 09'59" | 03:40'50" |
| 22 | 11'41" | 03:52'31" |
| 23 | 09'15" | 04:01'46" |
| 24 | 06'28" | 04:08'14" |
| 25 | 06'14" | 04:14'28" |
| 26 | 05'35" | 04:20'03" |
| 27 | 05'26" | 04:25'29" |
| 28 | 06'00" | 04:31'29" |
| 29 | 06'14" | 04:37'43" |
| 29.6 | 05'41" | 04:41'16" |
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