20.1 km | 01:46:44 | 05:18/km日期: 2018-03-27 17:52 - 平均心率: 143 - 卡路里: 2172 Cal - 總步數: 18938 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 05'37" / 05'35" / 05'13" / 05'23" / 05'36" / 05'31" / 05'29" / 05'23" / 05'24" / 05'27" / 05'20" / 05'07" / 05'27" / 05'12" / 05'12" / 04'54" / 05'03" / 05'05" / 05'12" / 04'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'43") | 1008 / 1008 | 172 / 103 |
| 2 | | 05'29" (+00'35") | 1006 / 2014 | 169 / 107 |
| 3 | | 05'13" (+00'19") | 1008 / 3022 | 171 / 111 |
| 4 | | 05'21" (+00'27") | 1008 / 4030 | 173 / 107 |
| 5 | | 05'31" (+00'37") | 1002 / 5033 | 175 / 103 |
| 6 | | 05'30" (+00'36") | 1002 / 6035 | 180 / 100 |
| 7 | | 05'28" (+00'34") | 1001 / 7036 | 184 / 99 |
| 8 | | 05'22" (+00'28") | 1002 / 8038 | 179 / 103 |
| 9 | | 05'23" (+00'29") | 1000 / 9039 | 185 / 99 |
| 10 | | 05'27" (+00'33") | 1006 / 10046 | 181 / 100 |
| 11 | | 05'19" (+00'25") | 1001 / 11048 | 178 / 105 |
| 12 | | 05'03" (+00'09") | 1001 / 12049 | 174 / 113 |
| 13 | | 05'27" (+00'33") | 1006 / 13056 | 172 / 106 |
| 14 | | 05'09" (+00'15") | 1009 / 14065 | 178 / 108 |
| 15 | | 05'09" (+00'15") | 1006 / 15072 | 175 / 110 |
| 16 | | 04'54" | 1009 / 16082 | 177 / 114 |
| 17 | | 04'59" (+00'05") | 1002 / 17084 | 180 / 110 |
| 18 | | 05'05" (+00'11") | 1008 / 18092 | 175 / 111 |
| 19 | | 05'09" (+00'15") | 1006 / 19099 | 180 / 107 |
| 20 | | 04'55" (+00'01") | 1007 / 20107 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 349.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'27" | 00:54'38" |
| 11 | 05'20" | 00:59'58" |
| 12 | 05'07" | 01:05'05" |
| 13 | 05'27" | 01:10'32" |
| 14 | 05'12" | 01:15'44" |
| 15 | 05'12" | 01:20'56" |
| 16 | 04'54" | 01:25'50" |
| 17 | 05'03" | 01:30'53" |
| 18 | 05'05" | 01:35'58" |
| 19 | 05'12" | 01:41'10" |
| 20 | 04'58" | 01:46'08" |
| 20.1 | 05'38" | 01:46'44" |
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