22.1 km | 02:06:30 | 05:44/km日期: 2018-04-01 06:30 - 總爬升: 298 m - 平均心率: 134 - 卡路里: 1022 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 04'30" / 04'49" / 04'36" / 04'45" / 04'31" / 04'32" / 04'51" / 05'19" / 05'25" / 05'07" / 06'12" / 05'16" / 05'44" / 05'15" / 05'43" / 06'15" / 07'44" / 07'29" / 07'01" / 07'48" / 06'29" / 06'45" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 55.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'31" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'51" | 00:32'34" |
| 8 | 05'19" | 00:37'53" |
| 9 | 05'25" | 00:43'18" |
| 10 | 05'07" | 00:48'25" |
| 11 | 06'12" | 00:54'37" |
| 12 | 05'16" | 00:59'53" |
| 13 | 05'44" | 01:05'37" |
| 14 | 05'15" | 01:10'52" |
| 15 | 05'43" | 01:16'35" |
| 16 | 06'15" | 01:22'50" |
| 17 | 07'44" | 01:30'34" |
| 18 | 07'29" | 01:38'03" |
| 19 | 07'01" | 01:45'04" |
| 20 | 07'48" | 01:52'52" |
| 21 | 06'29" | 01:59'21" |
| 22 | 06'45" | 02:06'06" |
| 22.1 | 06'34" | 02:06'29" |
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